Fitness Coach

SPECIALISING IN MUSCLE ACTIVATION, PERFECT FORM, AND GLUTE-SCULTPING RESULTS

PT BOOKINGS

I’m Simone Jacks, a women’s fitness and wellness coach passionate about helping women build strength, confidence, and balance. My own journey with Endometriosis, PCOS, breast surgery and anxiety has shown me the power of fitness to transform both body and mind. I focus on proper form, safe technique, and rehabilitation exercises to help women train effectively, even if they have past injuries or health conditions. My coaching blends glute training, strength programs, and sustainable nutrition to empower women to move better, feel stronger, and improve their quality of life.

ME:

Superior 1:1 PT Training, Customised For You

Learn how to switch on the right muscles to train smarter, not harder

Expert coaching on form and technique for safe, effective training

Sculpt your glutes and achieve results you can see and feel

PT BOOKINGS

Transform Your Body with Tailored Training & Nutrition

Simone Jacks running on the beach

TRAINING

  • Minimise injury risk with safe, progressive programming

  • Workouts tailored to your lifestyle (home or gym)

  • Suitable for all fitness levels

  • Rehab and recovery support for women’s health and surgery recovery

  • Structured plans to build lasting strength and confidence

Gluten free healthy dinner plate with vegetables and dip for nutrition coaching with SimSimSquats

NUTRITION

  • Meal plans tailored to your goals and preferences

  • Support for fat loss, muscle building, or overall vitality

  • Gluten-free and dairy-free options

  • Hormone-friendly, balanced nutrition for women’s health

CUSTOM PROGRAMMING

Don’t Need It All?
Get a Custom Program

CUSTOM
PROGRAMING

Not after the full package? With a custom program you will get exactly what you need. We will have a call to go over your goals, health history and any injuries. You can choose how many days each week you want to train and how long you can commit. From there I will design a personalised program just for you with linked exercise videos so you feel confident every step of the way.

LEARN MORE

  • "I'm so happy right now, I actually didn't think I'd see any progress this quickly and somehow I've lost weight and my butts growing. Thank you xxx"

    Sasha - Online Coaching Client after just 4 weeks

  • “Simone has been the best personal trainer I’ve ever worked with. I joined her a year and a half ago and followed her program with one session a week plus two to three sessions on my own. In just the first 10 months, I had already achieved about 80% of my goals. What makes Simone stand out is her patience and the way she pays close attention to individual needs. She truly cares, and that has been the key to my success. I couldn’t recommend her highly enough!”

    Shima - Personal Training Client

  • "Sim is an amazing trainer! She’s incredibly knowledgeable about keeping the body safe, which was really important for me as I’ve had a few injuries."

    Selene - Personal Training Client

  • "Training with Simone was extremely helpful, as she’s very knowledgeable and breaks down everything, so it’s easy for me to understand & get a proper form and range of movement. She’s always extremely patient, kind and results focused, which helped a lot with my own training"

    Alix - Personal Training Client

  • "Simone has been so lovely and has made me feel so comfortable starting the gym i definitely recommend her."

    Penelope - Personal Training Client

  • "Simone is spectacular. 10/10"

    Eliza - Personal Training Client

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