Stop guessing
Start training with purpose
A personalised training program built around you, your goals, your experience and your lifestyle.
Whether you want to build muscle, get stronger, improve your training, feel more confident in the gym or simply need a clear plan to follow, I'll take the guesswork out of what you should be doing.
A PROGRAM BUILT FOR YOU
No two people train exactly the same, so your program shouldn't be generic either.
I'll take into account your goals, training experience, schedule, available equipment, exercise preferences and any limitations to create a program that actually works for you.
Whether you're training 3 days a week or 5, in a fully equipped gym or with limited equipment, your program will be designed around what you can realistically do and enjoy.
WHAT'S INCLUDED
✓ Fully personalised training program designed specifically for you
✓ Training split based on how many days you can realistically train
✓ Exercise selection tailored to your goals, experience and equipment
✓ Sets, reps and rest periods so you know exactly what to do
✓ Progression guidance so you know when and how to increase the challenge
✓ Exercise demonstrations to help you train with confidence
✓ Exercise alternatives where needed
✓ 8 weeks of structured training to follow at your own pace
HOW IT WORKS
1. Purchase your program
Choose your Custom Training Program below and complete payment securely online.
2. Tell me about you
You'll receive a link to complete your training questionnaire so I can learn about your goals, experience, current training, schedule and available equipment.
3. I build your program
I'll personally review your information and create your program from scratch.
4. Start training
Your completed program will be sent to you within 7 days, ready for you to start training.
CUSTOM TRAINING PROGRAM
$199
Your personalised 8-week training plan
Includes your complete training split, exercises, sets, reps, rest periods, progression guidance and exercise demonstrations.
One-off payment. No ongoing subscription.