FREE MACRO CALCULATOR

Get an estimated starting point for your calories, protein, carbs and fats based on your body, goals and activity level.

This is not a strict diet plan. It is a guide to help you understand what your body may need.

Macro Calculator

Get an estimated starting point for your calories, protein, carbs and fats based on your body, goal and activity level.

Age Sex Weight in kg Height in cm Activity level Main goal

Calories

Protein

Carbs

Fats

This is an estimate only and should be used as a starting point, not a strict prescription.